Archive for the 'power yoga' Category

Remember the days when yoga was not the popular craze it is today?  Do you remember back when studios were in basements and there were more students than teachers?  Well before we became so educated in distinguishing between good yoga and bad – the right way and the wrong – mine and yours.
“Bikram is too [...]


Many of us have remarked, “If I’d only known then, what I know now . . . “
Yet for me, its more like – If only I didn’t know now, what I didn’t know then!
If only I’d never learned to be so self-conscious. I could sing off key with confidence, say exactly what was on [...]


The road ahead may be long and treacherous – we can persevere.

Though darkness may abound and our eyes will not see – our voice will be heard.

And if we just keep going – keep moving – we can trust a greater hand is guiding.

And through it all – all the suffering, all the grief, every ditch, every cliff -

there is something magnificent, just ahead.

Maybe just around that very next turn.

But you must keep going.